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Gina was very kind and understanding. Now that she is much better in the second week after Chemo, she really put in her best to release me of my chores at home. For during the first week of Chemo, she will suffer in pain on the bed.
Yesterday after church, I was very tired and slept on sofa. But she woke me up at 3pm and chased me out to do my exercise with my friends.
My body is strange. I need to exercise almost everyday just to maintain healthy. If I do not do 40 minutes of exercise at 80% of heard rate (about 3 to 4 km), my blood pressure will be high, and I will feel weak.
Running happened to be something I hate most. Yet every morning, I will do about 3 km at Emily park after sending the girls to school. I am also doing some circuit training to tone up my muscle.
I can see my discipline for the pass 6 weeks pays off. While I was in Thailand, I put on about 10 kg at 88kg, and a waistline of 42”!! Now I am down to 84kg and waistline of 38”. At the end of the day, it is not what we like to do, but what we have to do.
If possible, I will want to continue my daily exercise routine, so that I will be healthy enough to take care of Gina and the family. Without good health, my effectiveness in work will also be affected.
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I’ll continue praying for you all..God bless you!
Comment by Noemi February 27, 2008 @ 2:42 am